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The Calm Life Collection
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Embrace Tranquility: How to Create a Calming Summer Night Routine
Summer nights can disrupt sleep, but a relaxing nighttime routine can help. From cooling your bedroom to practicing mindfulness, discover 6
Julia Maslava
Jul 12, 20253 min read
Love Yourself First: 14 Self-Care Practices to Help You Fall in Love with Yourself
Want to cultivate more self-love? This guide shares 14 powerful self-care practices to help you prioritize yourself.
Julia Maslava
Jun 26, 202510 min read
30 Days of Self-Love Challenge: Nurture Your Heart, One Day at a Time
Discover the 30-Day Self-Love Challenge — a gentle guide to nurturing your mind, body, and heart through simple daily acts of kindness
Julia Maslava
Jun 22, 20253 min read
100 Affirmations for Self-Love: Speak to Yourself with Kindness
Embrace self-love with 100 affirmations that uplift, inspire, and nurture your confidence, self-worth, and joy.
Julia Maslava
Jun 18, 20255 min read
How to Care for Your Body with Love: A Mindful and Gentle Approach to Fitness
Learn how to care for your body with a mindful, loving approach to fitness. Discover intuitive movement, joyful routines, and how to track progress without pressure using a digital planner.
Julia Maslava
Jun 14, 20252 min read
14-Day Energy Reset Challenge: A Gentle Path to Feeling Better, Brighter, and More Balanced
Restore your energy and well-being with this 14-Day Energy Reset Challenge. Gentle daily prompts for better sleep, mindful habits and more.
Julia Maslava
Jun 10, 20253 min read
7-Day Slow Living Challenge: A One-Week Reset for Mindful Living
Embrace a slower, more intentional life with this 7-Day Slow Living Challenge. Discover simple daily practices for mindful living.
Julia Maslava
Jun 2, 20253 min read
The Art of Slow Living: Enjoying Life One Moment at a Time
Slow living isn’t about doing less—it’s about living more deeply. In this heartfelt guide, explore simple, soulful ways to slow down, reconnect with the present, and create a life filled with intention, peace, and everyday joy. 🌸
Julia Maslava
May 30, 20253 min read
From Outcome Goals to Action Goals: How to Create Progress Rooted in Joy
Tired of setting big goals and feeling overwhelmed or stuck? In this heartfelt guide, discover why shifting from outcome-based goals to action-based goals can transform not just your success, but your entire experience of growth. Learn simple steps to refocus on what you can control—and enjoy the journey, one intentional action at a time. 🌿
Julia Maslava
May 26, 20253 min read
How to Manage Time More Mindfully: Productivity with Mindfulness
Boost productivity with mindful time management! Learn how to prioritize what matters, align tasks with energy levels & work with purpose.
Julia Maslava
May 22, 20254 min read
How Your Brain Lies to You And How to Outsmart These Sneaky Lie
Your brain lies to you more than you realize! Discover 10 sneaky mental traps that hold you back—and how to outsmart them for a better life.
Julia Maslava
May 19, 20257 min read
Decluttering Your Thoughts: 20 Techniques for a Clear Mind
Feeling mentally cluttered? Discover 20 gentle, effective techniques to clear your mind, find focus, and reconnect with yourself—without pressure or overwhelm.
Julia Maslava
May 16, 20254 min read
From Chaos to Calm: My Top Tips for Simplifying Your Life
Overwhelmed by daily chaos? Discover simple, practical ways to declutter your mind, streamline your routines, and create a peaceful life
Julia Maslava
May 13, 20253 min read
Spring Awakening: 50 Meaningful Ways to Refresh Your Life
Spring is the perfect time for self-reflection and fresh beginnings! Discover 50 ways to fully embrace the season with mindfulness and joy.
Julia Maslava
May 10, 20253 min read
Simple Ways to Bring More Joy into Your Workspace
Learn how to bring more joy into your workspace with simple decor changes, personal touches, cozy elements, and smart planning tips.
Julia Maslava
May 7, 20254 min read
100 Journal Prompts for Self-Discovery: Explore, Reflect & Grow
Discover 100 powerful journal prompts for self-discovery, mindfulness, and personal growth. Explore your thoughts, dreams, and emotions.
Julia Maslava
Apr 25, 20255 min read
30 Days of Wellness: A Self-Care Calendar
Boost your well-being with this 30-Day Wellness Challenge! Build self-care habits that nourish your body, mind, and soul with daily prompts.
Julia Maslava
Apr 22, 20254 min read
100 Prompts to Cultivate Confidence and Self-Worth
Struggling with self-doubt? These 100 guided prompts will help you cultivate confidence, embrace self-worth
Julia Maslava
Apr 16, 20256 min read
100 Powerful Affirmations to Shift Your Mindset Toward Mindfulness & Mental Well-Being
Discover 100 unique affirmations for mindfulness and mental health. Shift your mindset, reduce stress, and embrace inner peace.
Julia Maslava
Apr 13, 20255 min read
7-Day Spring Morning Routine Challenge
Refresh your mornings with this 7-Day Spring Morning Routine Challenge! Build mindful habits, boost productivity, start days with clarity
Julia Maslava
Apr 7, 20252 min read
Explore the Calm Life Collection
Discover thoughtfully designed digital planners and wellness tools created to help you slow down, find balance, and plan with intention. Each piece in the Calm Collection is crafted to bring clarity and peace to your everyday life — one gentle page at a time.
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