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The Calm Life Collection
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Why Your Brain Lies to You When You’re Overwhelmed
Why your brain lies when you’re overwhelmed isn’t a personal failure, it’s a nervous system response.
When stress builds, your mind shifts into survival mode, creating distorted thoughts that feel urgent, absolute, and deeply personal. In this heartfelt guide, you’ll learn how overwhelm changes your thinking, why self-compassion calms the brain faster than logic, and how gentle planning and journaling can help you regain clarity without pressure.
Julia Maslava
11 hours ago9 min read
Self-Compassion Through Gentle Productivity
Discover how gentle productivity helps you work with more ease, self-compassion, and balance. Learn research-backed strategies to reduce burnout, honour your energy, and create a sustainable workflow that supports your wellbeing — not drains it.
Julia Maslava
Dec 19, 20257 min read
How to Create Your Own “Wellness Year” Using Your Planner
Create your own Wellness Year using your digital planner and transform how you care for your mind, body, and energy. This guide walks you through setting monthly themes, tracking gentle habits, and nurturing long-term wellbeing with intentional, sustainable routines.
Julia Maslava
Dec 14, 20256 min read
Year in Review Planner Guide: A Gentle Reflection Practice
A gentle, practical guide to using a year in review planner to reflect, reset, and move into the new year with clarity and intention. Discover mindful questions, grounding rituals, and simple digital planning tools to help you grow with heart.
Julia Maslava
Dec 4, 20257 min read
New Year’s Gentle Reset: Build Heart-Aligned Habits That Last
A gentle New Year reset isn’t about pressure — it’s about rebuilding your habits with heart. Discover a mindful, compassionate way to start fresh, create sustainable routines, and use digital planning to support your well-being.
Julia Maslava
Nov 29, 20256 min read
Why We Fail in New Habits (and How to Win Gently)
Breaking old cycles isn’t about discipline—it’s about awareness. In this heartfelt guide, we explore why we fail in new habits and how to rebuild them with gentle structure, mindful reflection, and small, lasting wins. Learn how to transform self-sabotage into self-support through mindful planning and daily intention.
Julia Maslava
Nov 25, 20255 min read
50 Journal Prompts for a Peaceful and Intentional Winter
Find peace, clarity, and warmth this season with 50 journal prompts for winter that nurture emotional balance, mindfulness, and gentle self-reflection. Use these prompts to slow down, reconnect with yourself, and welcome winter with calm intention.
Julia Maslava
Nov 21, 20255 min read
24 Ideas for a Planner-Based Digital Advent Calendar
Looking for a mindful way to celebrate December? Discover 24 digital advent calendar ideas to bring joy, balance, and reflection to your holiday season. Turn your planner into a cozy countdown filled with self-care, creativity, and gratitude — one meaningful page at a time.
Julia Maslava
Nov 5, 20254 min read
100 Journaling Prompts to Find Emotional Balance This Holiday
The holidays can bring joy, nostalgia, and sometimes emotional overwhelm. These 100 holiday journaling prompts will help you find balance, calm your thoughts, and reconnect with what truly matters. Whether you’re navigating stress, gratitude, or change, use these reflective questions to bring more mindfulness and peace into your festive season.
Julia Maslava
Nov 1, 20257 min read
How to Create a Work Life Balance that Combines Work, Play, and Rest
Want to create a balanced daily routine that includes work, play, and rest? This practical guide will help you design a balanced schedule
Julia Maslava
Oct 16, 20257 min read
How to Balance Ambition with Contentment: A Guide to Joyful Success
Discover how to balance ambition with contentment in this heartfelt and practical guide. Learn mindful strategies to pursue your goals
Julia Maslava
Oct 4, 20253 min read
How to Plan Your Freelance Business for the Holiday Season
Plan your freelance business for the holiday season with ease. Discover tips for setting boundaries, prepping work, protecting your energy.
Julia Maslava
Sep 30, 20257 min read
Journaling Challenge: 31 Prompts for Intentional Life Vision and Lasting Motivation
Transform your mindset with this 31-day journaling challenge! Gain clarity, set an intentional life vision, and stay motivated.
Julia Maslava
Sep 14, 20257 min read
28 Ideas for Habit Stacking Challenge: Build Powerful Routines by Linking Habits
Ready to build better habits? These 28 Ideas for Habit Stacking Challenge helps you create powerful, lasting routines by linking 2 habits.
Julia Maslava
Sep 10, 20256 min read
How to Add Moments of Mindfulness to Your Daily Routine
Learn how to bring more presence and peace into your life with 10 simple ways to add mindfulness to your daily routine. Only practical tips.
Julia Maslava
Aug 17, 20254 min read
Why Every Entrepreneur Needs a Wellness Planner
Discover why every entrepreneur needs a wellness planner to boost productivity, prevent burnout, and maintain a balanced work-life routine.
Julia Maslava
Jul 28, 20253 min read
Love Yourself First: 14 Self-Care Practices to Help You Fall in Love with Yourself
Want to cultivate more self-love? This guide shares 14 powerful self-care practices to help you prioritize yourself.
Julia Maslava
Jun 26, 202510 min read
The Art of Slow Living: Enjoying Life One Moment at a Time
Slow living isn’t about doing less—it’s about living more deeply. In this heartfelt guide, explore simple, soulful ways to slow down, reconnect with the present, and create a life filled with intention, peace, and everyday joy. 🌸
Julia Maslava
May 30, 20253 min read
From Outcome Goals to Action Goals: How to Create Progress Rooted in Joy
Tired of setting big goals and feeling overwhelmed or stuck? In this heartfelt guide, discover why shifting from outcome-based goals to action-based goals can transform not just your success, but your entire experience of growth. Learn simple steps to refocus on what you can control—and enjoy the journey, one intentional action at a time. 🌿
Julia Maslava
May 26, 20253 min read
Decluttering Your Thoughts: 20 Techniques for a Clear Mind
Feeling mentally cluttered? Discover 20 gentle, effective techniques to clear your mind, find focus, and reconnect with yourself—without pressure or overwhelm.
Julia Maslava
May 16, 20254 min read
Explore the Calm Life Collection
Discover thoughtfully designed digital planners and wellness tools created to help you slow down, find balance, and plan with intention. Each piece in the Calm Collection is crafted to bring clarity and peace to your everyday life — one gentle page at a time.
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