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Ready to take your
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balance?
The Calm Life Collection
Blog
How to Use Daily Planning to Support Your Nervous System
Daily planning isn’t just about productivity—it’s about nervous system support. Learn how to create calming routines that reduce overwhelm, support emotional regulation, and help you move through your day with more peace and purpose.
Julia Maslava
Oct 203 min read
How to Use Your Wellness Toolkit to Find Balance and Inspiration Every Day
Discover how to use your free Wellness Toolkit to create balance, boost mindfulness, and nurture gentle self-care in your everyday life.
Julia Maslava
Oct 44 min read
May Reflections: Q2 Progress Quarterly Review and Planning for Q3
May is the perfect time to assess your progress and set new goals! Learn how to reflect on Q2, adjust your focus, and create an action plan.
Julia Maslava
Apr 283 min read
The Beauty of Imperfection: How to Embrace a More Natural and Sustainable Lifestyle
Perfection isn’t the key to happiness—embracing imperfection is. Learn how to create a more natural, sustainable, and fulfilling life
Julia Maslava
Apr 43 min read
28 Days of Gratitude: A Journaling Challenge
Discover the transformative power of gratitude in our 28-day journaling challenge.
Julia Maslava
Mar 2314 min read
Goal Setting for a Balanced Life: Focus on What Matters Most
Take control of your life with balanced goal setting. Learn how to prioritise your desires, find joy in the journey, and create harmony
Julia Maslava
Mar 204 min read
Setting Spring Goals: How to Align Your Ambitions with the Season
Spring is the season of renewal and growth, making it the perfect time to refresh your goals. Read the guide for setting goals
Julia Maslava
Mar 113 min read
100 Prompts to Boost Creativity and Unlock Inspiration
Feeling creatively stuck? Whether you’re a writer, artist, or simply looking for fresh inspiration, these 100 powerful prompts will help you
Julia Maslava
Feb 246 min read
How to Simplify Daily Routine: A Guide to Less Stress and More Productivity
Transform your daily routine into a stress-free, productive system with this easy guide! Learn how to simplify your routine
Julia Maslava
Jan 133 min read
How to Set and Achieve Personal Growth Goals in 2026: Unconventional Tips for a Transformative Year
Achieve meaningful personal growth in 2026 with unconventional strategies that prioritize mindfulness, passion, and joy.
Julia Maslava
Dec 18, 20243 min read
How to Set Intentions for a More Purposeful and Balanced Life
Start living with more purpose and balance by setting clear intentions! Discover how to align your actions with your values
Julia Maslava
Dec 8, 20242 min read
Setting Boundaries During the Holidays: How to Prioritize Your Well-Being
Learn how to set boundaries during the holidays and prioritize your well-being with kindness, balance, and mindful self-care tips
Julia Maslava
Dec 5, 20244 min read
How to Use a Digital Planner for Journaling and Self-Reflection
Unlock deeper self-awareness by using a digital planner for journaling and self-reflection. Embrace growth, track progress, and find clarity
Julia Maslava
Nov 24, 20243 min read
Tracking Your Habits with a Digital Planner: A Step-by-Step Guide
Transform your daily habits into lasting routines with a digital planner. Track progress, stay motivated, and reach your goals effectively.
Julia Maslava
Nov 23, 20248 min read
Mindful Moments in November: 30 Reflection Prompts for Gratitude and Growth
Cultivate gratitude and self-growth with these 30 reflection prompts designed to encourage mindfulness throughout November.
Julia Maslava
Oct 31, 20246 min read
Explore the Calm Life Collection
Discover thoughtfully designed digital planners and wellness tools created to help you slow down, find balance, and plan with intention. Each piece in the Calm Collection is crafted to bring clarity and peace to your everyday life — one gentle page at a time.
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